Is a Fitness Boot Camp Class Right For You?

The year Teri Smith turned 40, she decided it was time to tackle a nagging urge to get in shape. That’s when she signed up for her first fitness boot camp class.

“I didn’t have any energy and I could feel my age creeping up on me,” says the Pembroke Pines., Fla., mother of two. Her weight had crept up, too. Though she wasn’t heavy, the 20 pounds she’d added over the years didn’t feel comfortable on her 5-foot, 3-inch frame.

A successful graphic designer, Smith had never felt as comfortable in sneakers as she did in front of her Macintosh. “I didn’t have the confidence” to exercise, she says, because she always felt uncoordinated.

But when her stylist suggested she try the boot camp fitness class, she worked up the nerve to do it. And she’s never looked back.

“No other workout makes me feel so good. It makes me feel like I really kicked my butt,” says Smith, 42, a faithful boot camper for 2 1/2 years now.

She is now one of the fastest runners in the class, and is once again happy with the way she looks. “It took 12 weeks, but I lost 25 pounds,” says Smith.

What Is a Fitness Boot Camp?

Boot camp exercise classes vary in style, depending on the teacher. But you can generally expect to meet outside, rain or shine. You’ll probably spend an hour doing some form of cardiovascular exercise (running, hiking, interval training, or obstacle course challenges), along with strength elements (using dumbbells, exercise bands, or the resistance of your own body weight). You’ll also work on flexibility in a stretch portion of the class, which may incorporate elements of yoga or Pilates.

The fitness boot camp class Smith attends in Weston, Fla., is taught by ex-college football player and fitness coach Tom Rayhill. Rayhill’s boot camp is offered three times a day, seven days a week, year round. People can pay daily, weekly, or monthly and come as often as they like.

Many other boot camp classes are offered for defined periods of time. John Spencer Ellis’ California-based Orange County Adventure Boot Camp, which has locations in nine countries, is offered to women only at 5:30 a.m., five days a week for one month. Many participants re-enlist one or more times.

Boot camp fitness classes challenge the mind as well as the body, instructors say.

“We work on technique, form, core training, breathing, relaxation, and a better understanding of how the body moves,” says Ellis. “In four weeks, people will drop 5% to 6% body fat, lose up to 10 pounds, and reduce their mile time sometimes by 2 minutes a mile.”

Often, the confidence participants gain in boot camp class helps them take control of other aspects of their life, Ellis says.

What Is a Fitness Boot Camp? continued…

“They might say, ‘I will go back to school. I will get this job. I will start my own company, I will travel,'” he says.

Boot camp became more than just a workout for Smith when her oldest son was diagnosed with Asperger’s syndrome (a developmental disorder that is milder than autism) and her husband, a lieutenant colonel in the Air Force, had to spend a year in Korea without the family.

“It was literally my saving grace,” says Smith. “It was a very stressful time. (Boot camp) was a way to take care of myself physically and emotionally, it was my social outlet. It kept me sane.”

‘Drop and Give Me 50’

Though the name “boot camp” was inspired by military training camps, neither of the instructors who spoke to WebMD use intimidation tactics in their classes.

“If you’re lining people up and yelling at them, that’s not real camaraderie. That’s something you can fake,” says Rayhill. Besides, he says, it’s not necessary. People will push themselves on their own when they’re in a group.

“Human nature is to challenge yourself against other humans,” says Rayhill. “Not everybody is as athletically inclined, but by hanging out with those more driven people, you’re naturally going to want to do better,” he says.

Ellis’ Adventure Boot Camps follow the same philosophy. Military exercise is for the military, he says, and those are not the people signed up for Adventure Boot Camp. His participants are generally moms aged 25-50 who may have had C-sections and want to get in shape.

“Negative reinforcement generally only goes so far,” he says. “My choice is to have an empowering environment, one that is nurturing and very challenging. One that is not just about getting in shape but about community and nutrition and about being better in everything you do.”

Still, he says, it is a boot camp: “People are expected to show up, shut up, pay attention, and give 100%,” he says. “It’s disciplined in nature. It’s intense. It’s not a cakewalk.”

Camaraderie Is Key

So why do boot camp classes suddenly seem to be showing up everywhere?

According to Rayhill, it’s about interaction with, and encouragement from, your peers.

“Most of what we do all day is very isolating,” says Rayhill. “We’ve got iPods, cell phones, computers. We’re not connecting with other people.”

The interaction of a boot camp class is not only emotionally satisfying, but helps people push themselves physically, he says.

“If you’re around other athletic people, they are going to pull it out of you,” says Rayhill. “By the time they leave, they’ve done so much positive already that day.

“No computer can make you feel better – not like the connection to other people.”

A Cult of Personality?

Another powerful draw for fitness boot camp classes, say some participants, is the charisma of the teachers.

A boot camp class, says Ellis, is meant to empower students for the whole day. As a teacher, “at different times, you interject powerful thoughts and statements. You’re setting the example. You’re guiding the way.”

Rayhill tries to be a guiding force to his students as well. As one of six children, and a 5-foot, 8-inch former college football player (who still holds two state records in Illinois), Rayhill says he’s “always been an overachiever.”

His goal as a teacher, he says, is to give the class a different workout every day — and to encourage them to find what it takes to reach their goals.

“I call myself a catalyst. I know what it takes to get there. I know there’s more than one way of doing something. We’re talking about how to make people better,” he says. “Whatever you want out of your life, you’ve got to get it. You’ve got to do it for yourself.”

Useful Tips of Finding Cheap UGG Boots

Do you know the exact time when UGG boots become popular? Perhaps, till now, few people can give a clear answer. But nobody can deny the fact that these boots are popular all over the world. Although they look ugly, they do have become a fashion icon. Most people like these boots, but not all the people can afford them. The genuine boots are usually expensive. If you are facing such a question, perhaps my article can offer some advices. Here I just want to tell some places or practical ways to find cheap boots. Of course, cheaper boots are not fake ones; you can go to some places where UGG boots with discounted prices are available.

What you should do now is stop paying full price for your shepherd boots and learn how to find cheap boots.

My first suggestion is shopping your boots online. Usually there are many online stores which can offer cheaper products. Because sellers online have to compete with so many competitors, they have to provide their products at lower prices to attract customers. Just visit the websites, for example, eBay, and type in UGG boots in the search box at the top, you can find a list of sellers online who can offer real UGG boots with the most reasonable prices. Then what you should do next is just comparing and selecting, till you can find the most satisfying boots.

In fact, in order to find cheap boots, you can also visit those outlet stores. Outlet store usually have plenty overstocked items and in order to promote sales volume, they are likely to sell their products at lower prices. Compared to those products prices you normally find at retail stores, prices offered by outlet stores are cheaper and more reasonable. So if you are planning to buy a pair of such shoes, you can check out outlet stores in your areas first. If you can really find such boots on sale or at a discounted price, it really can be very exciting.

At last, I want to share a useful hint. If you are looking for these boots online, you had better pay attention to your key words.

The Variety You Could Find at a Born Shoes Outlet

Born Shoes outlet could leave you absolutely mesmerised with a great array of choices. The footwear available at these outlets is exhaustive and you can pick up models for various occasions whether it is formal and office wear or casual and party wear. The best part about the shoes is the versatility of the range which when coupled with the affordability of the prices makes for a great option.

The quality of the footwear available at the Born Shoes outlet is quite high too. Whether is the Born Maxwell model with Mahogany full grain leather or the Born Macademia with metallic leather, the Born Zola with Nero Suede or the Born Zola with tan brush off leather, there are incredible options for both men and women. Here you can find high quality leather boots too with light weight rubber outsoles. Some of the formal classic leather shoes that you would find here even come with moisture managing foot bed and a lightweight polyurethane outsole. Overall every single model of footwear manufactured by this brand stands out for their resiliency and durability. This means that each of them is worth their price and offers you better value for the money spent.

This brand offers some very stylish models for the womenfolk too like the Born Concept Jeslyn sandals which can be worn with casual outfits and dresses. The strappy sandals come with a 2 inch heel. There is a padded insole for comfort. A hugging fit is offered by these sandals, thanks to the elastic strap. These lovely sandals come in a variety of shades like black, metallic gold and brown. A lot of other models come in a great range of shades and leather textures.

Discount Ski Boots

Discount Ski boots are easy to avail, since skiing is a seasonal sport in nature. Top brands namely Tecnica, Nordica, Salomon, Lange, and Rossignol, all offer large discounts on their ski boots usually in the off season. Hence, it is important to shop during appropriate time to get discounts on branded ski boots.

It is a common belief that during Christmas week heavy discounts are available on skiing equipments. However, as this period marks the beginning of skiing season, the price during this period is at its peak.

A good place to buy discount ski boots is the local sports shop. These shops offer broad range of ski boots at discounts. Visit a specialized store dealing in ski accessories, as they render good bargains. Along with it, these shops hire expertise boot fitters, which can help to discover the best ski boots.

Points to Remember:

To buy discount ski boots is a daunting task. Discussed below are a few guidelines that buyers need to follow:

  • Firstly, locate a reputed ski boot shop having experienced and qualified staff on board. It is important to trust the boot fitters, since they know which boots fit well and give maximal comfort to a particular feet shape.
  • Do not just go by the price of discount ski boots and purchase the first one made available, at least try on three pairs before the purchase. It is the foot shape as well as the ability of the skier that ultimately determines the boots and not the favorite color and the pair matching the ski jacket.
  • Do not go by the appearance of the ski boots. While purchasing from a discount store on internet or from a shop, it is advised to pay heed to the features and make of the boots, instead of its appearance.
  • Examine the shell fit. This is perhaps the first thing that a buyer needs to do while buying discounted ski boots. Ascertain that ski boots are shell fit. Skier can take out the liner from the shell and then, simply slide the foot inwards. Keep the boot on the floor and slowly slide the foot frontward, till the toes contact the last part of boot. Keep the foot in the same position and gauge the space amid the foot and back portion of boot by placing the fingers. It need not be more than 2 fingers space. If the space is more, then that boots are bigger for that skier’s foot shape.